Wellbeing

WELLBEING

Many corporate wellbeing days and initiatives include mindfulness. While tremendous benefits can be gained from mindfulness, these tend to be realised only after lots of practice. Unfortunately, people often get frustrated with trying to practise mindfulness and give up before the benefits are realised.

Sophrology goes beyond mindfulness.

Due to the dynamic nature of its mind-body practices, most people find Sophrology easy to practise and can appreciate the benefits almost immediately. This return on their investment encourages people to keep practising. All it takes is about 10 minutes of practice a few times a week. Sophrology gives people the skills and tools to manage their wellbeing proactively and sustainably.

Sophrology enables people to:

Let go of stress
Optimise energy levels
Meet challenges with calmness and clarity
Build positivity, confidence and resilience
Remain focused and productive

As the practices are easy to learn, accessible and safe, Sophrology is totally inclusive. Anyone can practise and gain its benefits. Every practice is adapted to meet people’s individual needs. They can be done almost anywhere, at any time, in a way that feels comfortable and there is no requirement for equipment.